The Ajna Chakra (third eye chakra) is the syllable "OM" or "AUM."

The Beej Mantra, or seed mantra, associated with In various spiritual traditions, "OM" is considered the primordial sound and represents the essence of the universe and the ultimate reality.

Chanting the Beej Mantra "OM" for the Ajna Chakra during meditation or spiritual practice can help activate and balance this energy center, promoting intuition, insight, and a deeper connection with one's inner wisdom.

Here's how you can incorporate the Beej Mantra "OM" for Ajna Chakra meditation:

1. Preparation: Find a quiet and comfortable place to sit or lie down. Close your eyes and take a few deep breaths to relax your body and mind.

2. Focus on the Third Eye: Shift your awareness to the space between your eyebrows, where the Ajna Chakra is located. Visualize a radiant indigo light at this point, representing the energy of the third eye.

3. Chanting "OM": Begin to chant the mantra "OM" (pronounced as "AUM") out loud or silently. The sound "A" originates from the abdomen, "U" moves through the chest, and "M" resonates in the head, including the third eye area. Feel the vibration and energy of the mantra as you repeat it.

4. Intention and Visualization: As you chant "OM," set an intention to awaken and balance your Ajna Chakra. Imagine the indigo light growing brighter and more vibrant with each repetition of the mantra.

5. Meditative State: Continue chanting "OM" for a few minutes or as long as you feel comfortable. Let your mind become still and receptive, opening up to any intuitive insights that may arise.

6. Inner Silence: After chanting, allow yourself to sit in silence for a few moments. Observe any thoughts or sensations without attachment. Embrace the stillness and the connection with your inner wisdom.

7. Gratitude and Closing: Before concluding the meditation, express gratitude for the experience and the guidance received. Gently bring your awareness back to your breath and the physical sensations in your body.

8. Ending the Meditation: When you are ready, slowly open your eyes. Take a moment to ground yourself by placing your hands on the ground or your lap. Feel the connection to the Earth beneath you.

Regular practice of Ajna Chakra meditation with the "OM" Beej Mantra can deepen your understanding of yourself and the world around you. It is important to approach these practices with respect and reverence, and if you have specific spiritual practices or beliefs, it's always beneficial to seek guidance from a qualified instructor or practitioner.